Anno nuovo, atteggiamento nuovo. Mini-guida fitness

L’anno nuovo è cominciato ed è ora di pensare ai tuoi obiettivi di benessere e fitness. La nostra esperta di fitness Samantha Clayton ci offre la sua mini-guida per fare del 2015 il tuo anno di fitness…

  1. FISSA GLI OBIETTIVI

Scegli obiettivi semplici ma specifici. Devono essere raggiungibili e tangibili, ad esempio una camminata all’aperto di almeno 10 minuti al giorno oppure lavorare sulla forma fisica in modo da poter partecipare a una 5000 metri nell’arco di 3 mesi. Comunicare i propri obiettivi agli altri può aumentare la motivazione e ricorda di pianificare per farcela, non per arrenderti. Scegli un’attività che ti piace!

  1. MANTIENI UN ATTEGGIAMENTO POSITIVO

Mentalità positiva e ricorda: non c’è giorno migliore di oggi per cominciare. I piccoli cambiamenti si fanno sentire nel tempo e possono portare grandi cambiamenti nello stile di vita. Anche usare espressioni positive come “io posso” ti aiuta a seguire il nuovo regime. Sostituisci i pensieri negativi con affermazioni positive come “Diventerò la migliore versione di me stesso/a” e “Sono pronto/a a migliorare”. Un atteggiamento ottimista spesso porta a risultati positivi.

  1. PIANIFICA E MOTIVA IL TUO FITNESS

Dedica del tempo ogni giorno all’attività fisica, punta a fare 30 minuti di esercizio 3 giorni la settimana. Mantieni la motivazione facendo dell’esercizio un hobby piacevole e coinvolgendo amici e familiarI; un impegno collettivo per una vita sana e attiva. Se ti viene voglia di abbandonare, gli altri ti convinceranno ad andare avanti. Anche degli incentivi possono darti una motivazione in più nei giorni difficili.

riscaldamento

cardioblast

Articolo tratto dall’inserto Aspire del TodayMagazine gennaio 2015 – Ed. italiana

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