Diamo Colore al grigiore dell’inverno. Parte 2^

Stiamo vivendo un inverno un po’ anomalo ugualmente è proprio in questa stagione,  quando fa freddo, che l’organismo fatica a coprirsicontrollare il peso più di quanto avviene con la stagione calda. E’ un normale istinto di sopravvivenza. Quando fa freddo per mantenere il calore è necessario isolarsi e mentre noi ci copriamo con maglioni, giacche a vento o cappotti, il nostro corpo, che è una ‘macchina’ intelligente, ha una certa riluttanza a sbarazzarsi delle sue scorte di grasso. 

Quindi, non ci dobbiamo demoralizzare se in inverno diventa un po’ difficile controllare il peso. Impariamo ad accogliere questa invernoreazione naturale, seguendo il ritmo delle stagioni… in primavera , che tra l’altro è la stagione che più di ogni altra stimola la depurazione, riprenderemo il giusto peso.

Un’altra caratteristica invernale che può stimolare l’accumulo di peso è la maggiore presenza del buio, il clima umido e freddo, che frutti_invernalispesso conciliano più il riposo, la pigrizia a scapito di uscite e attività più dinamiche. E così le lunghe e buie serate casalinghe possono trasformarsi in infinite  tentazioni di concedersi cibi ricchi di zuccheri, grassi e pieni di calorie. L’ideale è optare per alimenti più nutrienti come la frutta. Crostate fatte in casa con marmellate ecc… Meglio ancora sarebbe trovare delle distrazioni occupando la mente con una attività, invitare amici per una serata insieme, frutta_seccarilassarsi con un bel bagno o doccia caldi, fare un po’ di yoga, meditazione o sport! Per molte persone la mania di fare spuntini è solo un’abitudine che al contrario di quanto crediamo è possibilissimo abbandonare. Quindi, mettiamo tra gli obiettivi invernali la ‘lotta’ a favore di una alimentazione più sana.

Ottimo è anche iniziare la nostra giornata lavandoci al mattino in modo energico per attivare la circolazione ed affrontare meglio le attività che ci attendono.

In fondo forse sono solo dei pregiudizi che a volte impediscono di buonumoresconfiggere il grigiore e la noia di questa stagione. Una buona provvista di buonumore sicuramente può aiutarci a restituirle colore.

Appunti di incontri con  H. Livingston

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